This month, join artist and guide Alejandra Nuñez as she invites you to a restorative soundbath in a beautiful and intimate space.
Bring your own:
cushions and pillows
A filled water bottle (tap water available)
Journal or Sketchbook (optional)
Blankets
Eye/face covering to block out light
There are yoga mats available. Although most people prefer to rest in stillness during a sound bath, some may prefer to draw or write. Some may also prefer to cover their eyes to block out any light and move into a deeper internal space while tuning into the sound. Of course, this is completely optional and many are also comfortable without this.
Doors open at 5:30pm and close at 5:45pm.
The first 15 minutes will be spent settling into the space and drinking tea.
There will then be a guided meditation followed by a soundbath using koshi chimes, two gongs and crystal singing bowls.
Location:
Come As You Are
A beautiful and intimate space in Bolton Hill. Address will be emailed once you sign up.
Accessibility
The location is on the first level of the building. Entering the building requires going up several steps.
Stay up to date!
This page will be updated if any major changes occur. You may also follow @Opalnightz on IG for updates.
If you have any questions or concerns, please email Alejandra: a4leniabooking@gmail.com